Looking for real results with your Personal trainer's guidance — but with more flexibility? This package gives you everything you need to transform your body and habits over 90 days, with personal coaching check-ins once a month.
 
Personal onboarding session with your coach to set goals and get started right.
 
Tailored training program in our app, complete with video instructions.
 
Custom nutrition plan with adjustable meal options to fit your lifestyle and preferences.
 
Monthly check-in (every 30 days) with your coach — review progress, make changes, get feedback.
 
One program update per month – You can update your workout or nutrition plan during your monthly session.
 
You'll get structure, accountability, and a plan built around you — without daily contact.

Perfect for independent lifters who want a plan that works and a coach who’s still in their corner.