Optimum Nutrition Micronized Creatine Powder is a premium-quality supplement designed to enhance strength, power, and performance during high-intensity training. Made from 100% pure creatine monohydrate, it supports energy production in muscles and helps improve training results over time. The micronized formula mixes easily, dissolves completely, and leaves no gritty texture — perfect for adding to your favourite pre- or post-workout shake.
 
Key benefits
 
Improves performance during high-intensity, short-duration exercise
Supports muscle power and recovery between sets and workouts
Micronized formula for easy mixing and better absorption
Pure creatine monohydrate — no added fillers or sugars
Unflavoured and flavoured options for versatile use
Trusted brand: Optimum Nutrition is a global leader in sports nutrition
 
How to use
 
Mix one rounded teaspoon (3.4 g) with 200–250 ml of water, juice, or your favourite shake.
 
Pre-workout: Take 30–60 minutes before training to increase energy availability.
Post-workout: Helps replenish muscle creatine stores and supports recovery.
Daily use: Consume 3 g daily to maintain optimal muscle creatine levels.
 
For best results, use consistently alongside a balanced diet and structured training program.
 
A food supplement shouldn’t be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage.

This food supplement is not suitable for children younger than 18 years old.